How Can Sports Benefit an Expecting Mom?

pregnant sports

Is exercising during pregnancy safe? This is one of the most disturbing questions for many pregnant women.

A considerable number feel that it is wrong because it might cause complications such as miscarriage and abnormal development of the baby. However, this is a misconception that should be discarded. The truth is that exercising is healthy for a pregnant mom as long as she engages in safe sports.

Sports don’t have to be body draining to be helpful to the body. Instead, a simple work out such as taking a short stroll around your homestead yard regularly can be beneficial for you and the baby.

The benefits that you can reap from exercising are numerous, and from research, it has been proven that many women who exercise have an easy ride during this delicate period than their counterparts who barely do a thing.

Examples of the benefits of exercising include:

  1. Minimizes the risk of pregnancy complications

The last thing that an expecting mom would like to experience is pregnancy complications. The body at this time is undergoing many changes that are influenced by hormonal imbalances. It is proven that women who engage in sporting activities while pregnant are less likely to develop complications.

A major problem that faces many women is gestational diabetes. Exercising ensures that the body regulates the blood sugars levels appropriately thus minimizing the risk of developing the disease.

Another common complication is the inability to deliver through the natural way and instead of using the cesarean method. Engaging in sporting activities ensures that the hip muscles are flexible thus aiding ability to deliver naturally.

  1. Exercising boosts moods

During pregnancy, a large number of women suffer from depression. Additionally, during this period there is a high likelihood of getting over anxious especially during the last trimester when delivery is imminent.

Exercising is the perfect means of ensuring that you keep off from stress during pregnancy. Engaging in sports induces the release of stress-relieving hormones. The endorphins, in turn, helps to improve the individual’s mood and in turn relieves the pregnant mom from stress and anxiety.

  1. Maintains blood pressure at the appropriate levels

Preeclampsia is a common condition that affects women mainly after 20 weeks of pregnancy.

The major symptom of the condition is the abnormal swelling of hands and feet and the inability of body organs to work normally. Preeclampsia is also known as pregnancy-induced high blood pressure. Participating in sports is one of the proven ways of steering clear of this condition that can get serious to the extent of hindering the absorption of glucose to the bloodstream.

Sports aids the normal circulation of blood and thus prevents the development of high blood pressure. For expecting moms who have had a history of hypertension, the chances of contracting preeclampsia are high. If you belong to this category, you can minimize the chances of the condition by exercising regularly.

  1. Provides relief from back and pelvic pain

pregnant strech

As the baby grows, the lower part of the body experiences pressure and this causes back and pelvic pains. The pain can get so intense especially during the last months as you approach delivery.

It is an almost avoidable occurrence given that it happens as a result of the growth of the baby. However, regular exercising helps to alleviate the pain.

  1. It fights fatigue

It sounds a bad idea that exercising that ends up tiring the person can be a remedy to fatigue. However, indeed it is a proven technique of alleviating the fatigue that is highly prevalent during the first and the third trimester.

Getting too much rest during these phases can result in fatigue due to the body’s inactivity. On this note, the expecting mom should be cautious on the sports that she engages in. exhausting oneself will end up being harmful to your development.

Instead, you can engage in activities such as short distances walking or prenatal Yoga. Both activities are proven means of clearing fatigue.

  1. Exercising improves sleep

Sleep is crucial during pregnancy. It is the period that the body recovers from the tiresome activities that one engages in. unfortunately, many pregnant women barely get enough sleep.

Their sleep is occasioned by instances where they wake up often during the night. However, for those who sleep, the narrative is different. Women who engage in sports continuously during their pregnancy experiences better quality sleep than their counterparts who barely workout.

Additionally, women who exercise regularly are reported to wake up feeling fresh and energetic.

  1. Prevents the development of Fetal macrosomia

Fetal Macrosomia is a complication that mainly develops in overweight women. It results in babies weighing more than 8 pounds 13 ounces at birth. When a baby is macrosomic, it causes labor problems that can get fatal and cause its death or even the mother.

Delivery complications are harmful especially to the mother’s ability to deliver subsequently and should be avoided where possible. A major cause of macrosomia is the excessive increase in weight for the mother.

With regular participation in sports, the chances of gaining weight are minimal. The ideal situation is that of an expectant mom who weighs within the allowed limits. Regular exercising is cardinal in achieving that.

  1. Fastens recovery after delivery

After birth, the body takes some time to recover to normalcy. The process can be hastened through regular exercising through engagement in sports.

You need to recover and resume conducting your household chores and also go back to your job. Exercising and proper dieting is the secret to achieving good results. Also, many women tend to add weight after delivery.

You can, however, avoid falling under this category through exercising regularly. It works miracles.

  1. Eases Constipation

As the fetus grows in the uterus, it exerts pressure on the intestines, and this is likely to cause constipation. Inactivity during pregnancy causes the bowels to function abnormally. Exercising is one of the ways of getting the body to proper functioning. A short stroll is enough to ease constipation.

In conclusion, it is imperative to stay healthy during pregnancy. Part of keeping your body in a top condition is regular participation in sporting activities. However, caution should be taken to prevent straining the body during this delicate period.

A simple walk around the park or a jog over a short distance can be helpful. The advantages of exercising are almost inexhaustible, and expectant moms should make it part of their daily routine. It will aid both their health as well as that of the developing baby. Exercising will also ensure that the probability of developing complications during delivery is eliminated.

James Harden’s Remarkable Performance

Sports encompasses the most fancied activities all over the world attracting many participants for an extended period now. People take part either directly or as fans supporting and opposing the participants. That essentially makes a sports activity thrilling as fans get to enjoy watching, cheering up and other forms of interaction. The players as well get to enjoy a fantastic experience through acquiring health and financial benefits.

Basketball is one of the sports genres that has been popular for many years. Over the years, basketball has had the pleasure of staging some of the best and most skilled players. The likes of Kobe Bryant, Michael Jordan, among others, are some of the talented players who ought to remain in the basketball memoirs. They have presented most excellent performances in the history of basketball, while there are still other upcoming gifted players who have also exhibited efforts in performing outstandingly. James Harden is one of such players currently displaying exceptional results from his current performances. This article will respond to a grill on, What’s new in sports? James Harden’s head in the current playing season being the concern in the analysis.

History of James Harden

James Harden, born in 1989, is a famous basketball player mainly identified through his stylish play. He has hugely grown beard as one of his appearance styles as well. James started playing basketball early in his life but made his first professional appearance in 2009 by signing for Oklahoma City Thunder. In the year 2012, he left Oklahoma and signed for Houston Rockets where he has been playing up to date.

James has tremendously performed since his debut to a basketball career. His performance in 2009, where he scored the most three-pointer shots during that season, led to Oklahoma City Thunders signing him as per the third position in the NBA draft. He was the youngest player of the time to attain such a performance being only 20 years old. He held the seasons highest point having even scored 26 season-high points in a single game on 7th December.

In the following season, he retained the position of season-high 26 points as his performance continually improved. For the entire season, he scored over 10 points during his 54 appearances of the season resulting into an average of 16.8 points. He achieved the sixth position in the NBA rankings during the subsequent season. He left Oklahoma after helping them reach the finals where they lost to Miami Heat.

Playing for Houston Rockets

His performance persistently increased upon joining the Rockets. His contract termed to end in 2016 was extended for four more years. Since the renewal of the contract, he has offered the Rockets the best seasons of all time which has led to him becoming one of the most incredible players of all time. He became the first player ever to score 2000 points and concurrently assist for over 900 points in one season, 2016-2017 season. He had an average of 30.4 points per game hence attained the second position in MVP rankings. In that season, he accomplished 50 points in triple-double games, twice as well as recording a total of 474 turnovers and 659 rebounds.

In the following season, he recorded a high-season 56 points, which was a point away from the previously set record of 57 points. However, he was appointed as the player of the month in the games for October and November of that season, 2017-2018. He also scored 51 points in the subsequent match becoming the first NBA player ever to score over 50 points in two consecutive games. Towards the end of that season, he recorded a season-high 60 points becoming the first NBA player ever to reach that. He broke a record previously set by Calvin Murphy of 57 points.

Since the start of 2018-19 season, he has also shown excellent performance. He has scored at least 30 points for the 32 consecutive games he has appeared from December 2018 to February 2019. That signifies that he retains the position of an exceptional player of the current times. He has his contract with the Thunders still running, but his contract extension after that is still a mystery.

Other Harden’s Achievements

James has partnered with several major organization during his entire career. He entered into a deal with Nike which ended in 2015 when he partnered with Adidas. He has also made deals with companies such as Electronic Arts, Foot Locker, Body Armor, Beats, among others. These companies have significantly contributed to boosting his reputation. His deals are among the most expensive in the history of NBA contracts with Adidas offering him a 200 million dollars contract.

In conclusion, James has also attracted many followers on social media platforms. He has over 7 million Instagram followers and over 5 million on Twitter. He runs several other channels on social media which have several followers as well. For instance, he runs an account on Twitter called Harden’s Beard which is continually gaining recognition. The rate of followers on these platforms signifies his popularity.