Is exercising during pregnancy safe? This is one of the most disturbing questions for many pregnant women.
A considerable number feel that it is wrong because it might cause complications such as miscarriage and abnormal development of the baby. However, this is a misconception that should be discarded. The truth is that exercising is healthy for a pregnant mom as long as she engages in safe sports.
Sports don’t have to be body draining to be helpful to the body. Instead, a simple work out such as taking a short stroll around your homestead yard regularly can be beneficial for you and the baby.
The benefits that you can reap from exercising are numerous, and from research, it has been proven that many women who exercise have an easy ride during this delicate period than their counterparts who barely do a thing.
Examples of the benefits of exercising include:
- Minimizes the risk of pregnancy complications
The last thing that an expecting mom would like to experience is pregnancy complications. The body at this time is undergoing many changes that are influenced by hormonal imbalances. It is proven that women who engage in sporting activities while pregnant are less likely to develop complications.
A major problem that faces many women is gestational diabetes. Exercising ensures that the body regulates the blood sugars levels appropriately thus minimizing the risk of developing the disease.
Another common complication is the inability to deliver through the natural way and instead of using the cesarean method. Engaging in sporting activities ensures that the hip muscles are flexible thus aiding ability to deliver naturally.
- Exercising boosts moods
During pregnancy, a large number of women suffer from depression. Additionally, during this period there is a high likelihood of getting over anxious especially during the last trimester when delivery is imminent.
Exercising is the perfect means of ensuring that you keep off from stress during pregnancy. Engaging in sports induces the release of stress-relieving hormones. The endorphins, in turn, helps to improve the individual’s mood and in turn relieves the pregnant mom from stress and anxiety.
- Maintains blood pressure at the appropriate levels
Preeclampsia is a common condition that affects women mainly after 20 weeks of pregnancy.
The major symptom of the condition is the abnormal swelling of hands and feet and the inability of body organs to work normally. Preeclampsia is also known as pregnancy-induced high blood pressure. Participating in sports is one of the proven ways of steering clear of this condition that can get serious to the extent of hindering the absorption of glucose to the bloodstream.
Sports aids the normal circulation of blood and thus prevents the development of high blood pressure. For expecting moms who have had a history of hypertension, the chances of contracting preeclampsia are high. If you belong to this category, you can minimize the chances of the condition by exercising regularly.
- Provides relief from back and pelvic pain
As the baby grows, the lower part of the body experiences pressure and this causes back and pelvic pains. The pain can get so intense especially during the last months as you approach delivery.
It is an almost avoidable occurrence given that it happens as a result of the growth of the baby. However, regular exercising helps to alleviate the pain.
- It fights fatigue
It sounds a bad idea that exercising that ends up tiring the person can be a remedy to fatigue. However, indeed it is a proven technique of alleviating the fatigue that is highly prevalent during the first and the third trimester.
Getting too much rest during these phases can result in fatigue due to the body’s inactivity. On this note, the expecting mom should be cautious on the sports that she engages in. exhausting oneself will end up being harmful to your development.
Instead, you can engage in activities such as short distances walking or prenatal Yoga. Both activities are proven means of clearing fatigue.
- Exercising improves sleep
Sleep is crucial during pregnancy. It is the period that the body recovers from the tiresome activities that one engages in. unfortunately, many pregnant women barely get enough sleep.
Their sleep is occasioned by instances where they wake up often during the night. However, for those who sleep, the narrative is different. Women who engage in sports continuously during their pregnancy experiences better quality sleep than their counterparts who barely workout.
Additionally, women who exercise regularly are reported to wake up feeling fresh and energetic.
- Prevents the development of Fetal macrosomia
Fetal Macrosomia is a complication that mainly develops in overweight women. It results in babies weighing more than 8 pounds 13 ounces at birth. When a baby is macrosomic, it causes labor problems that can get fatal and cause its death or even the mother.
Delivery complications are harmful especially to the mother’s ability to deliver subsequently and should be avoided where possible. A major cause of macrosomia is the excessive increase in weight for the mother.
With regular participation in sports, the chances of gaining weight are minimal. The ideal situation is that of an expectant mom who weighs within the allowed limits. Regular exercising is cardinal in achieving that.
- Fastens recovery after delivery
After birth, the body takes some time to recover to normalcy. The process can be hastened through regular exercising through engagement in sports.
You need to recover and resume conducting your household chores and also go back to your job. Exercising and proper dieting is the secret to achieving good results. Also, many women tend to add weight after delivery.
You can, however, avoid falling under this category through exercising regularly. It works miracles.
- Eases Constipation
As the fetus grows in the uterus, it exerts pressure on the intestines, and this is likely to cause constipation. Inactivity during pregnancy causes the bowels to function abnormally. Exercising is one of the ways of getting the body to proper functioning. A short stroll is enough to ease constipation.
In conclusion, it is imperative to stay healthy during pregnancy. Part of keeping your body in a top condition is regular participation in sporting activities. However, caution should be taken to prevent straining the body during this delicate period.
A simple walk around the park or a jog over a short distance can be helpful. The advantages of exercising are almost inexhaustible, and expectant moms should make it part of their daily routine. It will aid both their health as well as that of the developing baby. Exercising will also ensure that the probability of developing complications during delivery is eliminated.